Insomnia is a very common problem, with 1 in 3 of us having a problem with sleeping at some point in our lives. It can be extremely distressing and can cause fatigue and anxiety.
Because you’re sleeping badly it makes sense to think you have insomnia. Recent research from the RPS states that 51% of people who have diagnosed themselves with insomnia have bought sleeping remedies without getting any advice from a health professional, such as a pharmacist. This is a problem because the vast majority of insomnia relates to an underlying health issue such as anxiety, depression, asthma or heart disease. If you don’t get good advice, this problem will remain untreated. Read more Insomnia: The dangers of self-diagnosis