How to balance your studies and your social life

David Beaumont - PhotoAt last, summer is just around the corner but you’ll probably have to tackle exams before you can officially switch into ‘summer mode’. At this time of year many of you will be busy revising but it’s really important that you get the balance right between your revision, part-time work and relaxing.
Here’s my advice to help you achieve this balance and make this upcoming exam season your best yet…
Read more How to balance your studies and your social life

Five Tips on Stress Management

Reshma ImageFive Tips on Stress Management – by Reshma Bance

Scheduling

Leaving a sufficient amount of time to revise is vital to success. To ensure this is the case, organise a structured timetable and don’t forget to include some time for some relaxation and socialising. During your timetabled hours, if you feel that you are not studying effectively, then take a short break. (Be careful not to let a short break turn into a couple of hours!) Planning and scheduling is key to your success, and can prevent you feeling stressed out. Read more Five Tips on Stress Management

Working in mental health: why I love it

Wendy Ackroyd lead pharmacist mental healthby Wendy Ackroyd MRPharmS, lead clinical pharmacist in mental health for NHS Dumfries and Galloway.

I decided to try mental health pharmacy on for size, for six months. That was 15 years ago now. It was a good fit.

When working in community pharmacy, I looked at a list of psychiatric drugs on prescriptions (usually combinations the BNF has a black dot against) and felt out of my depth to challenge it. I imagine there are a few of my colleagues who do this now.

Mental health problems are hard to measure – diagnostic criteria overlaps, you can have more than one at a time and the evidence base is… lets say RCTs contain a few less than the 18,000 subjects you see in a trial of a statin. Read more Working in mental health: why I love it

Your mental health: wellbeing advice from Pharmacist Support

Helen Tester, Wellbeing Co-ordinator from Pharmacist Supportby Helen Tester, Wellbeing coordinator at Pharmacist Support – the independent charity for pharmacists, trainees and MPharm students.

11-17th May marks Mental Health Awareness Week – a time to reflect on and help raise awareness of mental health and wellbeing issues. According to an ONS study one in four of us will suffer from a mental health illness at some point in our lives. If this is the case how can we stay mentally healthy? Read more Your mental health: wellbeing advice from Pharmacist Support

Pharmacy behind bars – the challenges

crichards150x150 By Cathryn Richards, Head of Pharmaceutical Services, HMP Swansea

Being a prison pharmacist has its own set of challenges but challenges tend to reap their own rewards. Most of the time I feel like I’m making a positive difference to the lives of some of the most vulnerable in society.

I work in a Category B prison holding 445 adult male prisoners with the majority being Welsh.

Prisoners often arrive at the prison emaciated by drugs and alcohol, weak physically and mentally. Read more Pharmacy behind bars – the challenges