We all know that exercise is one way to improve physical and mental health, but it can be very hard to get started and motivate yourself to continue exercising.
I work for a brilliant organisation called parkrun which provides a fantastic way for anyone to improve their physical and mental health in a fun and supportive environment.
As a non-profit organisation, parkrun organises free 5k runs which take place every Saturday at 9am (9:30am in Scotland and Northern Ireland). There are currently over 770 parkrun events across the UK with approximately 140,000 weekly participants supported by around 14,000 volunteers. Read more Improving mental and physical health – parkrun